A quiet uneventful start to the week, with a few hours in the office on Monday, but not on today. When I don't have anything much to do, I idle the evenings away watching missed programmes on TV catch up. Increasingly, I use the Nexus tablet, which is the slickest and most convenient portable device after the Chromebook. I have two Windows 10 machines, for work and personal purposes, but find I'm using these less and less.
Only when I need to work using specific software employed by our office system, is it worth retreating to the workstation in my study upstairs. More often than not, I can examine and retrieve files from MS OneDrive for sending, on one of the Google devices or even my Blackberry wherever I am in the house. I was delighted, when I was in Spain to be able to access our business banking site, retrieve and file a statement on OneDrive from the Blackberry, so good is the connectivity it provides.
This evening I went to the Chi Gung class, but didn't stay for Tai Chi, as I didn't feel that I had the right level of energy and concentration for two sessions - something to do with lack of sleep. I can get by on six hours but function so much better with eight or nine hours. I suspect I spend too much time on line, reading, writing or editing photos. Too much time spent in the head can disconnect you from the body. In Spain I five or six miles a day, but here a couple of miles is more normal and that's not nearly enough to keep me rooted in my body. It's something I'm more aware of the need for as I get older, but I'm not really doing enough to change my habitual lifestyle, so I only have myself to blame.