Despite spending a long time in bed I didn't sleep well so it took me a long time to get going this morning. After the usual Monday housework, I cooked an early lunch using tasty Greek gigantes beans, as we had a two o'clock hairdo appointment with Chris. While Clare was having her hair done I went for a walk, first up the hill to inspect a post box crowned with an interesting looking example of 'guerilla knitting' spotted on the inbound journey. This delightful adornment features a mini rugby pitch with a Welsh Dragon lining up to convert a try. A fringe of letters underneath says 'Come on Wales' - supporter inspired art! Sadly it made no difference to the Welsh team's run of thirteen successive international match defeats.
From there I walked a long circuit down to the lake in Parc Trederlech, before returning to the salon. As I washed my hair yesterday and my scalp is in good condition, Chris needed to do very little to tidy me up, and we were on our way home by half past three in surprisingly heavy early traffic. After a cup of coffee and a piece of cake, I walked for an hour in the park as the sun was setting.
Worked on preparing next Wednesday's Morning Prayer and Reflection before and after supper. Then read my new Spanish novel, intending to go to bed early. Then I noticed an email notification from Samsung about a firmware update for my Fitbit, apparently to remedy a tendency to overheat. I followed the instructions which said it would take at least twenty minutes to complete. It took from eight until eleven to download and a few minutes to complete the installation process so I could switch off. So I end up going to bed at my usual time.
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