Cloudy with sunshine and the same warm wind again today 22C. Clare cooked pancakes with rye flour for breakfast. They turned out very light and delicious. I spent all morning recording and editing audio, in an effort to get well ahead and have videos ready to cover the Wednesdays when we'll be cruising the Duoro.
We decided to visit the Secret Garden cafe for a lunch of veggie samosas and salad. Clare's hip was pretty painful, so we went by bus down to Sophia Gardens, crossed over the Millennium Bridge into Bute Park to curtail the walking distance. Afterwards we walked through the park down to the bus stop opposite the Castle gate to get a return bus, stopping first in the gatehouse cafe for a drink in the sunshine. It was good to devise a workaround in order to go together somewhere away from our locality, while Clare's mobility is limited, but still needing to exercise as much as possible.
Later on I went out and walked in Llandaff Fields for an hour before cooking a light supper of steamed veg with a baked potato, determined to persist with eating less in the evening, as this helps to reduce the number of times I wake up and need to pee. I've realised that maintaining good relaxed sleep quality leads to a clearer head in the morning, but it's hard to put into practice.
After supper I used the audio produced this morning to make the video slideshow of Wednesday Morning Prayer for the week after next then watched yesterday's episode of 'The Sommerdahl Murders' to finish the day.
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