Coping with the heat

Another good night's sleep. As it's warmer now, it doesn't take so long to drop off again after getting up to empty my bladder. It's humid today with the temperature rising above 30C. Yesterday's thunder storms caused Bristol airport's radar and air traffic control systems to malfunction, so the airport had to close. Increasing frequency of extreme weather events and the element of unpredictability is likely to have an impact on air travel the world now relies on, even more lasting than bouts of conflict.

Peace talks between America and Iran are continuing in Switzerland. Marine traffic through the Straight of Hormuz slowly builds up, the blockade of Iranian ports is lifted and inspection of Iranian nuclear facilities is said to be agreed, but contradictory statements are issued by each side about what is actually happening. Trump is notorious for making public statements that keep people guessing. It seems Iran is willing to play the same game. Israel continues deadly strikes against Hezbollah in South Lebanon. America is trying to mediate in talks to end fighting that threatens progress in talks between Iran and America. Hezbollah isn't included.

Fran arrived for a study session with Clare mid morning, but she was the only one. I hope the parking restrictions in our area aren't acting as a deterrent. Other group members may be away, or reluctant to go out in the heat. I had a call from Eileen who holds the key for St John's. I'm booked to celebrate the Eucharist there tomorrow, but it seems the congregation of regulars, all elderly, are reluctant to venture out while there's an amber/red heat warning, so we agreed to cancel and I announced it on WhatsApp.

I cooked sausages for lunch, with sweet potatoes and new potatoes plus carrots, then I walked for an hour in the shade of the trees in Llandaff and Pontcanna Fields. I can tolerate this kind of humid heat without ill effect. It's a legacy of time spent on locum duty in the heat of the Costa del Sol. I slow down, drink plenty of water, seek the breeze and shade, take every opportunity to linger in cool places and always wear a sun hat outdoors if the sun is high. The parks are quieter than usual, fewer picnickers, runners or cyclists, a handful of people sunbathing in the afternoon heat.

Last Saturday when I walked in Pontcanna Fields I came across a large Holm Oak that lay across the path running beside the boundary wall of the cricket ground. Since then it's been made safe and its huge fallen limb cut into sections. Will these be taken somewhere else and used, or simply left to rot in situ? As often seems to be the case. It's unsightly in my opinion, making the park appear less cared for than it really is.

I spent the evening reading the novel 'Communion' by John Doyle, a writer from Port Talbot, which Clare gave me for my birthday. He portrays the life of a working class Catholic living in the shadow of the steel works in this present era of conversion from coal fired steel making to electric arc furnaces with the social upheaval and industrial relations issues involved for the community and its workers. At the same time it portrays the staging of the Port Talbot community's Passion Play under the leadership of the actor and local boy Michael Sheen. I'm glad I saw a video of that production ten years ago, as it gives the real life context for the drama going on in the background at the heart of the story. The writer uses a plethora of short sentences not only for conversation but for setting the scene poetically or evoking a mood, a bit like a pointillist painter. On times this makes reading slow going - or maybe it's because I'm getting tired.

A dignified resignation

A good night's sleep as it was comfortably warm. The house interior is cooler than outdoors where it's 30C today. I spent the morning reflecting about the place we call home home in an email exchange with Sara. 

Sir Keir Starmer announced his resignation as Prime Minister in an honourable dignified way. He accepts his leadership no longer has support from his colleagues and promises to support Andy Burnham who is returning to Westminster as heir apparent having won huge popular support at the ballot box with mass media attention spotlighting him for weeks past. He's capable and has been effective as Mayor of Manchester, but it remains to be seen how he will fare juggling roles as a leader on the international stage and crisis managing the government. Boris Johnson was a media darling too and the last election was lost under his leadership.

Clare cooked a veggie pasta dish for lunch and after we'd eaten I went to Jason's green-grocery to stock up on veg supplies. Then I went out for a mid afternoon walk under my brolly in a drizzle of light rain which cooled the air initially but drove up the humidity. The hour I was out in Llandaff Fields was accompanied by distant rumbles of thunder from the south west. Bristol and Somerset have been hit by heavy storms and flash floods. Who knows what will happen in South East Wales on top of the extreme heat expected?

Warming up

It's the longest day today - summer solstics. As I walked in Pontcanna Fields yesterday afternoon I felt the air warming as heat wave conditions slowly moved northwards. Under a clear sky today the temperature increase is more noticeable. I slept fairly well but shoulder pain bothered me. I could have done with more sleep. 

We went to the Parish Eucharist at Saint Catherine's after breakfast. Fr Rhys celebrated. He's back in action but limping, not fully recovered from surgery on his foot. After the service, Clare went to the Castle where the 20th 'Tafwyl' Welsh music festival is taking place this weekend. I returned home and cooked veggie pasta dish for my lunch. Clare arrived tired an hour later as there was little or no seating, let alone shelter in the Castle grounds. She had to settle for a pizza picnic sitting on the grass, when she got home she spent the afternoon in her garden lounger under the sun shade. I stayed indoors where it's cooler and read until I dozed off. I walked in Llandaff Fields for an hour, taking advantage of shade under trees wherever possible. It was 26C this afternoon and will rise to 30+ in the days to come.

With nothing better to do, I spent the evening watching episodes of 'Les Invisibles'. It's a French police investigation series about identifying crime victims with complex back stories of key characters and a police corruption scandal undercover investigation woven into it. Crimes get solved but a solution is often delivered at a pace that the build-up and reasoning are not beyond criticism. It may be that the fast thickly accented northern French is hard for me to follow or check against the sub-titles but it's not the only French crimmie in which I've found the procedural outcome questionable. Or maybe I'm tired enough to be losing my attention span, and should be going to bed

Repair Cafe

It's slightly warmer today, but overcast. A heat wave is approaching from southern Europe and the threat of extreme heat is being talked about in the news. I noticed the air temperature gradually rise during the afternoon as the cloud lifted and dispersed.

I had a good night's sleep with fewer disturbances than I'm used to, and felt the benefit from that with a clear head and sharper senses until the clot dispersal meds took effect and robbed me of the improvement. How come the medicine that's meant to reduce the risk of something really serious happening actually makes you feel worse?

After breakfast we went to Chapter Arts centre with three pairs of garden shears for sharpening at a busy session of the Repair Cafe Wales in the foyer. A team of volunteers register people sort out their requests and direct them to other volunteers with expertise at diagnosing and fixing things which no longer work, whether mechanical, electrical or a combination of both. Some items can be fixed by soldering a broken connection or replacing a readily available component. Others are unfixable, fit only for recycling. It's a great public service, run by skilled enthusiasts and people concerned about the environmental impact of waste generated by industrial society. 

A taciturn guy called Dave took our sets of shears outdoors to where an electric grinding wheel was set up for sharpening. The secateurs he sharpened by hand with a suitably tool. It reminded me of watching my father sharpening his garden shears when I was a boy. He had tools to use for maintaining his own equipment and the skills to use them. A few of these are still there in our domestic tool kit, a small family legacy. To my shame, I doubt I have the skill or experience to use them properly, let alone the confidence.

Clare cooked lunch while I was out. I walked for an hour  afterwards. I was charmed by a little girl as she rode ahead of her mother singing to herself "I'm riding in the park!" It reminded me of moments like that with our children at the same age. 

Since I last walked down to the end of the camp site nearest the cricket stadium, a large Holm Oak has been brought down by the wind, blocking the path. Alongside the Pontcanna Fields boundary wall is an avenue of these trees. A few others have shed large branches in recent years, probably weakened by spells of drought. They are heavy limbed evergreen trees, that flourish around the Mediterranean. They produce acorns and are quick to colonise any place where they are transported, making them an invasive species.

We had a long chat with Rachel on WhatsApp after supper. She's recently started doing gigs as a wedding singer recently, an interesting musical challenge. We're looking forward to her coming over to celebrate our diamond wedding and Clare's 81st birthday.

Ships passed through the Straight of Hormuz again today. Then Iran declared its closure in response to Israel bombing Southern Lebanon despite the cease-fire declared between Israel and Hezbollah. Contradictory messages are coming from America and Iran about what's happening on the ground. Trump meddles in a situation over which he has no control, declaring America will charge a 'guardian angel' toll to escort ships through the Straight. America hasn't delivered the change his warmongering promised, only stiffened Iranian resolve to resist. Peace talks continue in Switzerland, but can progress be possible while the situation in Lebanon is volatile and so violent as to cause outrage and non-cooperation from Iran?

The Israeli government is hostile to deal making going on, as it's considered to make concessions to Iran. Netanyahu is uncompromising in his determination to defeat Iran and destroy its power, contemptuous of diplomacy to end the war. Strikes by Iran and Hezbollah on Israel feed a national sense of insecurity. Netanyahu's resistance to appeals by Trump asserts that America doesn't call the tune in Israel's war. His extreme aggressive stance towards Iran and Hezbollah promotes himself as Israel's defender. As long as he's considered electable he avoids prosecution for corruption. He is motivated to be awkward in dealing with those he entered into an alliance with.

Meanwhile, Andy Burnham Mayor of Manchester, has been elected as MP for Makerfield with a majority big enough to see off all the right wing contenders. He's had a lot of political exposure in this past few months as a potential Prime Minister. Media criticism of Sir Keir Starmer has moved parliamentary Labour party colleagues to call for his resignation and effectively promote Burnham instead. He is popular and charismatic as a regional leader, though nobody knows how well he is likely to perform given the complexities of national leadership. The public, however, are unlikely to forget how these MPs deal with each other and switch loyalties pragmatically if not cynically. 

Slow motion

It's good to see more blue sky than cloud to start the day. I slept well again, though I'm slow to get going, even if I'm alert, as the medication seems to blunt my reactions and compels caution as a self protective instinct. The more sleep I get, the less worse I feel, but I'm still awake for two hours a night, emptying my bladder, not because I drink excessive amounts of liquid but my body is eliminating the irritating by-product of medication. It impairs quality of life, that's for sure. Clare's inflamed hip muscle is still painful, taking its time to settle down.

I didn't feel like going out this morning, so I started work on another Morning Prayer and Reflection. Then I made a savoury veg and canelli bean dish for lunch, and afterwards went to Tesco's to buy weekend groceries. Quite a heavy load to carry home slow and steady. We're both in slow motion today. I walked in Llandaff Fields before supper under an overcast sky. So disappointing when we're so close to the longest day.

Urged by Trump, Israel and Hezbollah agreed to a cease-fire, in order not to endanger peace talks between America and Iran. Israel still occupies south Lebanon, and striking targets in response to attacks after the cease fire was meant to start. Relationships between Netanyahu and Trump are even further strained. Israel resents being told what to do, and pushes back against American pressure to restrain its lethal response. Over 3,700 civilians have been killed in Lebanon in the past four months and a thousand killed in Gaza during the so-called cease-fire with Hamas. 

I daresay it's difficult to control Hezbollah units embedded in their own country when they are being hounded by the Israelis and not necessarily communicating well with their Iranian sponsors. The flare up in fighting has led to a meeting cancellation between America and Iran. For the moment marine traffic through the Straight of Hormuz is still flowing, blockaded Iranian ports are open, but there's no certainty this will continue as long as the impulse to retaliation and revenge by all parties to the conflict controls the magnitude of the chaos.

Pink clouds decorate the sky at sunset as I bring my day to a close.

Nuffield clinic visit

I slept fairly well, and thanks to Clare, usually getting up before me and phoning the surgery on my behalf I was given a mid morning appointment with Dr Dyban, in which I was able to discuss the impact of my medication regimen and how to mitigate this by spacing differently ones with combined side effects that affect my quality of life. She reported back to UHW cardiology that I had been too poorly to attend for the fitting of a 24/7 blood pressure monitor, due to the effect of the clot dispersal medication, just in case the letter I sent had not been read and noted. It was a good conversation with no added prescription to take away with me, just a suggestion to take the blood pressure medication after lunch. My head is fairly clear, even if my blood pressure is high. As long as I relax and don't drive myself hard when I exercise I won't be making things worse. My shoulder joints have improved since my physio session with Clive yesterday. The numbness and tingling in my left arm hasn't gone away but doesn't vary in intensity so much as it did, perhaps because there's less pressure on nerve endings from stiff muscles. The strained right shoulder isn't so painful either.

America and Iran have signed a peace deal, but Israel continues to attack Hezbollah targets in Lebanon despite the Memorandum of Understanding stating that Israel's occupation of Lebanon will not continue. Shipping may be moving through the Straight of Hormuz and the American blockade of Iranian ports may be lifted at the moment, but for how long? Israel isn't safe from attacks by Iran's allies whatever moves it makes. America and Israel did not succeed in sparking a successful revolt against the Iranian regime. The regime change they achieved resulted in a more hard line leadership, daring to resist Western might. 

Despite the destruction of much of its military hardware and infrastructure, Iran is still able to fire missiles at any American supporting Gulf state, and still holds the geographically strategic asset of the Straight of Hormuz. Leading Democrats assert that Trump didn't start the war with any plan of how it would end. Diplomatic negotiations are finally taking place, but America is now in a weaker position, having failed to think things through thoroughly, with Trump treating the whole affair like a deal making game show, relying on uncertainty, making things up as he goes along.

While I was out at the surgery Clare went shopping. I made a seafood paella for lunch on her return. It's the first time I've done that for a long while. My head was swimming, as is often the case late mornings, due to the impact of medication on my stomach. I feel better as soon as I start eating, but never feel hungry, just more light headed than usual. 

Once I added the mixture of fish pieces at the end of cooking the rice and veg, I 'irrigated' the paella with a generous dose of Sauvignon Blanc, as I didn't have a whole lemon to use. It tasted good. I allowed myself a glass to drink with lunch as well, thankfully without ill effect. It's pleasing to know I've not lost my touch in cooking one of my 'signature' dishes.

Again, I took my blood pressure pill after eating and noticed less ill effect than when I take it with the other meds in the morning. That's an encouraging finding confirming the value of Dr Dyban's suggestion.

Clare and I took a taxi to the Cardiff Bay Nuffield clinic at tea time for an appointment about her increasingly painful hip joint. Dr Mohenty the surgeon who did her hip replacement examined her and established that there was inflammation in the lining of a group of muscles at the top of the hip bone. He injected the area with a mixture of anti-inflammatory and anaesthetic drugs, and prescribed her more physiotherapy sessions. We missed a number nine bus that would have taken us to the bus interchange in the city centre, and ordered a taxi to take us home, just too late to hear 'The Archers' live, so we listened on BBC Sounds as we got supper ready.

I watched a couple of episodes of 'Panda', the rather eccentric downbeat family comedy detective series, with love stories, confusing to follow on times. I'm still not sure what to make of it. Lightweight escapist entertainment, observing relationships in a quirky way. And so to bed.

Election news

Another damp overcast day, but I had a good night's sleep, and posted today's YouTube Morning Prayer link to WhatsApp when I got up at nine. I went to the Eucharist at St Catherine's. There were a dozen of us this morning. I collected my medication prescription on the way home and cooked a savoury veg and tuna dish for lunch. Afterwards, Clare went to Peter for an acupuncture appointment and I went to Clive for an osteo-massage appointment. Somehow an element of chaos crept into the situation, starting with the fact that Clare had double booked herself for both. I took on her appointment with Clive as I was intending to have a treatment on my strained shoulder joint. So far so good. I turned up to his place, rang the bell but got no answer. I called him to check if I had the time right, got his answering machine and left a message explaining that something had gone wrong, then walked home. 

Half an hour later he called and offered me an appointment in half an hour's time. I retraced my steps, rang the bell and got no answer a second time. I realised something else must be wrong and called Clare again. Only then did I discover I had the incorrect house number in my appointment diary, and my Contacts file had no address for him at all! Anyway, this time he was expecting me, and gave me a treatment which was beneficial to both shoulders. His practice website is marked as closed. I think he may be winding down towards retirement and isn't taking any new clients.

When I returned I found Clare in bed. Her hip is giving her a lot of pain despite this afternoon's treatment. I took supper upstairs to her on a tray. I felt a bit nervous about doing this as I was feeling light headed, and a bit unsteady. Maybe it was just tiredness after quite a physical treatment. It's made a difference to my shoulders, that's for sure. Hopefully I'll feel better after another good night's sleep.

Traffic is moving through the Straight of Hormuz. Global oil reserves are critically low and will take months to replenish, also for the industrial economy as a whole to recover from shortages of other raw materials and export commodities. The US blockade on Iranian ports has  been lifted, and Iran has agreed to abandon its nuclear weapons programme. Negotiations about the destruction of its enriched uranium stocks overseen by the International Atomic Energy Agency will take place during the sixty day truce agreed in the 'Memorandum of Understanding' as the context for peace negotiations. Details are being slowly released, but it won't be signed until Friday. 

Things could still go wrong, and meanwhile Trump issues coercive threats to Iran to 'behave'. It's such foolish and demeaning talk when Iran has shown it still can close the Straights and perform retaliatory attacks to paralyse American supporting states in the Middle East. Uncertainty continues to prevail, as it has done for months.

The election of the Dean of Bangor Manon Ceidwen James as the next Bishop of Bangor was announced this evening. She was instrumental in the establishment of the St Padarn's Institute for ministerial training in the Church in Wales, the successor to St Michael's College in the same buildings in Llandaff. Following a troubled period in the life of Bangor Cathedral and Diocese she was appointed to help restore the Cathedral's reputation. She is now elected to the same role for the diocese, regarded as a safe pair of hands no doubt, entrusted to the sensitive task of rebuilding trust and confidence after a period of contention and dismay over the failure of leadership and erosion of authority in recent years.