After a coast walk, a thoughtful movie

Clare made pancakes for breakfast again, then late morning we drove to Cold Knapp for lunch at the excellent Mr Villa's Fish and Chip Restaurant. But first after parking above the marvellous pebble beach, we walked around the headland and back. After lunch a walk along the clifftop to Porthkerry. 

The climb from the car park up to the continuation of the Coast Path is steep - 115 steps and then a further climb up to the top, as rise of about 150 feet. I was surprised at how stiff my legs became as I climbed, despite going up and down thirteen stairs at home a dozen times a day. I had to stop and rest several times, to avoid getting utterly breathless. It made me realise that the thousand odd miles of keep fit walking I've done have all been on the flat, so there are some leg muscles which have had far less exercise, and need working on. And, I need to work on exercise that will raise my heart rate too, in order to retain as the cardiovaascular condition possible. We live and learn. If we don't we die.

The weather was overcast, and a shower of light rain dampened our return journey to the car, but we covered five miles. That's the furthest Clare has walked for some time, so it did us both some good.

In the evening BBC Four treated us to a marvellous, beautifully crafted Norwegian movie called the King's Decision, all about the role of King Haakon in the run up to the Nazi occupation of Norway in April 1940, when Quisling's coup d'etat took place. 

I hadn't realised Haakon was the first Norwegian King to be elected. He saw himself as a champion of Norwegian Parliamentary democracy. Hitler wanted him to endorse the Quisling regime, but rather than do so he abdicated and went into exile in Britain, returning only when the war ended in 1945. 

Hitler rose to dictatorship by exploiting populist sentiment. The King believed firmly that only a Parliament freely and legally elected by its citizens had the right to govern his country. Showing this film when the British Parliament is under attack from populist fervour whipped up by right wing  movements and tabloid newspapers couldn't be more timely. I wouldn't be surprised if the BBC now gets castigated for its selection and scheduling of a European movie of such thoughtful quality.