It was good to wake up again to bright sunshine. Although I didn't sleep as much as I think I need, I made the most of the morning by getting out for a walk in Llandaff Fields after breakfast and shopping for beans and mushrooms on my way back. Clare left early for an appointment in Llandough so I cooked lunch. For once I didn't feel sleepy after we'd eaten.
I wrote and recorded a biblical reflection on betrayal in John 13 to accompany Wednesday's Morning Prayer and edited it later. Ruth has encouraged me to resume regular contributions to the Parish WhatsApp Daily Prayer thread. I'd like to, but must avoid putting myself under more pressure than is good for me while I'm still recovering from the stroke. A 'staged return' is what I need to aim for, in the modern jargon.
I had another walk in Llandaff Fields late afternoon to complete my step quota for the day. Pleasing to feel I have the energy for a modest day's activity without feeling the need to doze off. Something is changing for the better inside me I think.
After supper, I watched a couple of episodes of 'Trigger Point' before turning in for the night.
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