A warm day, clouds and sunshine. I woke up in time to hear 'Thought for the Day', then posted today's link to my YouTube Morning Prayer video on the Parish WhatsApp prayer thread. It's Owain's 48th birthday today so I sang 'Happy Birthday' to him on WhatsApp. Another night of broken sleep left me feeling half awake and unwell with a foggy head. It was an effort to get myself to the Eucharist at Saint Catherine's after breakfast. There were six of us today.
When I got home I cooked rice, butternut squash and carrots with mackerel for lunch, then I walked to Parkwood Clinic for acupuncture with Peter which cleared the brain fog, but didn't entirely disperse that 'toxic head' sensation. I've no idea what I do differently to cause me to have such bad days when I'm getting plenty of rest, if not proper sleep.
Owain arrived at tea time to spend his birthday and stop with us overnight. Clare produced a surprise candle bedecked chocolate cake and a glass of Cava to welcome him. Later, we went out to supper at Stefano's. Owain watched World Cup football on the Chromebook until he started to fall asleep. Then it was time for bed for all of us.
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